Shake and Bake

Workouts

Friday 2/24/23 @ 2:27 PM
103kj
70rpm
40%
15mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 4:7 PM
βœ…
109kj
76rpm
38%
15mph
Tuesday 6/14/22 @ 12:49 PM
160kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:22 PM
βœ…
211kj
81rpm
42%
17mph
Saturday 10/30/21 @ 12:31 PM
148kj
75rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 11/2/21 @ 1:47 PM
βœ…
159kj
73rpm
39%
15mph
Sunday 6/13/21 @ 1:27 PM
352kj
73rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/6/21 @ 1:12 PM
βœ…
459kj
76rpm
45%
18mph
Sunday 4/18/21 @ 1:24 PM
373kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:24 PM
βœ…
466kj
78rpm
44%
18mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:49 PM
βœ…
264kj
79rpm
46%
19mph
Sunday 9/20/20 @ 1:24 PM
304kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:51 PM
βœ…
335kj
77rpm
44%
18mph
Saturday 5/30/20 @ 3:1 PM
279kj
75rpm
42%
16mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 2:58 PM
βœ…
329kj
77rpm
44%
18mph
Thursday 6/11/20 @ 12:30 PM
βœ…
268kj
82rpm
38%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 8/1/18 @ 12:7 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 2:28 PM
βœ…
118kj
78rpm
40%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
103 kj
Friday 2/24/23
βœ… 109 kj
Sunday 2/19/23
30 min Groove Ride
Cody Rigsby
160 kj
Tuesday 6/14/22
βœ… 211 kj
Tuesday 6/11/19
30 min Low Impact Ride
Hannah Corbin
148 kj
Saturday 10/30/21
βœ… 159 kj
Tuesday 11/2/21
60 min Sold Out Show Ride
Jenn Sherman
352 kj
Sunday 6/13/21
βœ… 459 kj
Tuesday 7/6/21
60 min My Mixtape Ride
Jenn Sherman
373 kj
Sunday 4/18/21
βœ… 466 kj
Sunday 4/18/21
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
βœ… 264 kj
Sunday 5/5/19
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 9/20/20
βœ… 335 kj
Tuesday 9/22/20
45 min Classic Rock Ride
Tunde Oyeneyin
279 kj
Saturday 5/30/20
βœ… 329 kj
Saturday 9/19/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 268 kj
Thursday 6/11/20
kj
Wednesday 8/1/18
20 min 60s Ride
Hannah Corbin
99 kj
Sunday 5/31/20
βœ… 118 kj
Monday 1/13/20