Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:13 PM
156kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 4:55 PM
βœ…
197kj
77rpm
44%
17mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 8/24/20 @ 2:31 PM
βœ…
249kj
83rpm
42%
18mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 9:32 PM
βœ…
252kj
86rpm
43%
18mph
Tuesday 2/18/20 @ 5:21 PM
188kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Monday 4/27/20 @ 9:26 PM
βœ…
296kj
84rpm
46%
20mph
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:54 PM
βœ…
163kj
82rpm
44%
18mph
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 8:10 PM
βœ…
258kj
82rpm
44%
18mph
Wednesday 2/12/20 @ 5:21 PM
βœ…
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
Sunday 1/12/20 @ 5:9 PM
105kj
77rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 11/13/18 @ 1:14 AM
βœ…
151kj
81rpm
42%
17mph
Friday 10/4/19 @ 11:7 PM
161kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 8:52 PM
βœ…
240kj
80rpm
44%
18mph
Friday 10/11/19 @ 12:50 AM
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:29 PM
βœ…
254kj
79rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 5/11/22
βœ… 197 kj
Sunday 5/29/22
30 min Queen Rock Ride
Denis Morton
166 kj
Sunday 6/21/20
βœ… 249 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
179 kj
Monday 4/27/20
βœ… 252 kj
Friday 5/1/20
30 min Sweat Steady Ride
Jess King
188 kj
Tuesday 2/18/20
βœ… 296 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 4/16/20
βœ… 163 kj
Monday 4/20/20
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Friday 5/17/19
βœ… 258 kj
Sunday 6/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Wednesday 2/12/20
90 kj
Thursday 3/5/20
20 min 90s Pop Ride
Denis Morton
105 kj
Sunday 1/12/20
βœ… 151 kj
Tuesday 11/13/18
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 10/4/19
βœ… 240 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
180 kj
Friday 10/11/19
βœ… 254 kj
Friday 10/11/19