Shake and Bake
Workouts
Friday 1/13/23 @ 1:30 PM
108kj
74rpm
39%
15mph
Tuesday 1/17/23 @ 11:29 AM
✅
111kj
76rpm
39%
16mph
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Sunday 9/12/21 @ 1:57 PM
✅
59kj
75rpm
40%
16mph
Monday 6/22/20 @ 4:27 PM
183kj
78rpm
40%
16mph
Friday 6/26/20 @ 8:47 PM
✅
242kj
80rpm
44%
18mph
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
Friday 1/10/20 @ 2:22 PM
118kj
78rpm
40%
16mph
Friday 1/10/20 @ 2:28 PM
✅
157kj
80rpm
44%
18mph
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph
Tuesday 10/22/19 @ 5:2 PM
✅
128kj
78rpm
41%
17mph
Saturday 7/27/19 @ 9:47 PM
127kj
80rpm
40%
16mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Thursday 5/30/19 @ 11:21 PM
264kj
76rpm
40%
16mph
Thursday 5/30/19 @ 11:28 PM
✅
364kj
75rpm
47%
18mph
Thursday 5/16/19 @ 11:21 PM
237kj
72rpm
40%
15mph
Thursday 5/16/19 @ 11:29 PM
✅
356kj
73rpm
47%
18mph
Sunday 4/14/19 @ 9:31 PM
283kj
81rpm
39%
16mph
Saturday 4/13/19 @ 3:39 PM
✅
322kj
77rpm
43%
17mph
Workouts
183
kj
Monday 6/22/20
127
kj
Saturday 7/27/19