Shake and Bake

Workouts

Sunday 11/13/22 @ 2:47 PM
114kj
74rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Friday 1/6/23 @ 6:18 PM
kj
rpm
%
0mph
Friday 4/8/22 @ 12:36 PM
223kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:31 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:12 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:2 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 11:34 AM
286kj
147rpm
0%
0mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 4:0 PM
154kj
72rpm
39%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Hannah Frankson
114 kj
Sunday 11/13/22
kj
Friday 1/6/23
45 min Pop Ride
Cody Rigsby
223 kj
Friday 4/8/22
kj
Monday 8/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/30/20
kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/9/20
286 kj
Friday 7/10/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
kj
Wednesday 5/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
154 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
kj
Friday 4/24/20