Shake and Bake

Workouts

Saturday 2/11/23 @ 4:11 PM
163kj
75rpm
39%
16mph
30 min 80s Rock Ride
Sam Yo
Wednesday 2/15/23 @ 10:59 PM
335kj
75rpm
52%
21mph
Friday 8/5/22 @ 10:43 AM
80kj
71rpm
41%
15mph
15 min New Wave Ride
Sam Yo
Thursday 8/4/22 @ 9:45 PM
169kj
77rpm
52%
21mph
Thursday 10/7/21 @ 12:48 PM
109kj
83rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Friday 10/8/21 @ 12:20 PM
176kj
82rpm
44%
19mph
Thursday 7/15/21 @ 11:26 PM
254kj
79rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:28 PM
451kj
77rpm
49%
20mph
Sunday 6/13/21 @ 1:27 PM
352kj
73rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 3:17 PM
549kj
78rpm
47%
19mph
Thursday 5/13/21 @ 1:45 PM
150kj
77rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 5/14/21 @ 11:2 PM
244kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
424kj
85rpm
53%
23mph
Sunday 12/15/19 @ 2:51 PM
325kj
68rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/15/19 @ 3:7 PM
200kj
30rpm
58%
8mph
Monday 8/12/19 @ 12:34 PM
169kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/19/19 @ 11:6 PM
271kj
73rpm
48%
19mph

Workouts

30 min 80s Rock Ride
Sam Yo
163 kj
Saturday 2/11/23
335 kj
Wednesday 2/15/23
15 min New Wave Ride
Sam Yo
80 kj
Friday 8/5/22
169 kj
Thursday 8/4/22
20 min Classic Rock Ride
Denis Morton
109 kj
Thursday 10/7/21
176 kj
Friday 10/8/21
45 min Classic Rock Ride
Denis Morton
254 kj
Thursday 7/15/21
451 kj
Thursday 7/15/21
60 min Sold Out Show Ride
Jenn Sherman
352 kj
Sunday 6/13/21
549 kj
Saturday 6/19/21
30 min Classic Rock Ride
Denis Morton
150 kj
Thursday 5/13/21
244 kj
Friday 5/14/21
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
395 kj
Wednesday 10/14/20
30 min Together We Ride: Live From Home
Robin Arzón
187 kj
Saturday 6/13/20
424 kj
Saturday 6/13/20
60 min Football Pregame Ride
Jenn Sherman
325 kj
Sunday 12/15/19
200 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Ally Love
169 kj
Monday 8/12/19
271 kj
Monday 8/19/19