Shake and Bake

Workouts

Saturday 6/27/20 @ 3:0 PM
291kj
74rpm
43%
17mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
βœ…
369kj
75rpm
47%
18mph
Saturday 7/2/22 @ 12:49 PM
106kj
72rpm
40%
15mph
20 min Classic Rock Ride
Hannah Corbin
Monday 5/17/21 @ 9:14 PM
βœ…
146kj
75rpm
44%
17mph
Thursday 2/17/22 @ 7:22 PM
66kj
85rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:40 PM
βœ…
122kj
88rpm
36%
16mph
Monday 8/9/21 @ 12:37 PM
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 7/6/21 @ 10:39 PM
βœ…
100kj
76rpm
42%
17mph
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 8:23 PM
βœ…
230kj
79rpm
43%
18mph
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
βœ…
111kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 8:21 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/30/18 @ 8:53 PM
βœ…
64kj
82rpm
39%
17mph
Saturday 5/9/20 @ 3:0 PM
303kj
77rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 5/9/20 @ 3:0 PM
βœ…
358kj
75rpm
46%
18mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
βœ…
360kj
78rpm
45%
18mph
Sunday 7/21/19 @ 12:51 PM
269kj
71rpm
42%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:54 PM
βœ…
360kj
75rpm
46%
18mph

Workouts

45 min Disco Ride
Jenn Sherman
291 kj
Saturday 6/27/20
βœ… 369 kj
Wednesday 8/14/19
20 min Classic Rock Ride
Hannah Corbin
106 kj
Saturday 7/2/22
βœ… 146 kj
Monday 5/17/21
20 min Recovery Ride
Christine D'Ercole
66 kj
Thursday 2/17/22
βœ… 122 kj
Wednesday 5/11/22
15 min Low Impact Ride
Hannah Corbin
71 kj
Monday 8/9/21
βœ… 100 kj
Tuesday 7/6/21
30 min Pop Holiday Ride
Ally Love
166 kj
Thursday 12/10/20
βœ… 230 kj
Friday 12/11/20
15 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 11/29/20
βœ… 111 kj
Wednesday 12/2/20
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 11/11/20
βœ… 64 kj
Friday 11/30/18
45 min 80s Ride
Kendall Toole
303 kj
Saturday 5/9/20
βœ… 358 kj
Saturday 5/9/20
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
βœ… 360 kj
Wednesday 4/29/20
45 min Pop Ride
Jenn Sherman
269 kj
Sunday 7/21/19
βœ… 360 kj
Sunday 7/21/19