Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:27 PM
89kj
67rpm
40%
15mph
Sunday 7/16/23 @ 5:38 PM
✅
176kj
79rpm
47%
19mph
Wednesday 10/19/22 @ 1:29 PM
80kj
75rpm
34%
14mph
Monday 5/30/22 @ 12:8 AM
✅
122kj
86rpm
37%
16mph
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
Wednesday 3/30/22 @ 6:17 PM
✅
73kj
88rpm
39%
18mph
Wednesday 1/12/22 @ 2:40 PM
105kj
85rpm
35%
15mph
Tuesday 3/1/22 @ 11:4 PM
✅
181kj
86rpm
43%
19mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
Thursday 2/3/22 @ 9:56 PM
✅
108kj
87rpm
39%
18mph
Tuesday 9/14/21 @ 5:57 PM
182kj
81rpm
39%
16mph
Thursday 9/16/21 @ 2:2 PM
✅
255kj
83rpm
43%
19mph
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Monday 3/8/21 @ 2:10 PM
109kj
83rpm
36%
15mph
Tuesday 3/9/21 @ 2:32 PM
✅
174kj
90rpm
42%
19mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Workouts
156
kj
Thursday 12/31/20
175
kj
Saturday 10/10/20