Shake and Bake
Workouts
Friday 1/13/23 @ 1:30 PM
108kj
74rpm
39%
15mph
Tuesday 1/17/23 @ 10:59 PM
✅
155kj
72rpm
46%
18mph
Wednesday 3/9/22 @ 9:57 PM
92kj
84rpm
33%
14mph
Friday 3/25/22 @ 8:28 PM
✅
133kj
80rpm
40%
17mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Wednesday 12/15/21 @ 4:58 PM
✅
193kj
75rpm
42%
17mph
Thursday 12/31/20 @ 3:1 PM
✅
154kj
76rpm
39%
15mph
Thursday 6/10/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:14 PM
88kj
81rpm
38%
16mph
Saturday 3/27/21 @ 2:15 PM
✅
126kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 12:48 AM
105kj
79rpm
37%
15mph
Saturday 1/23/21 @ 5:36 PM
✅
182kj
80rpm
46%
19mph
Friday 11/20/20 @ 12:54 AM
174kj
75rpm
40%
16mph
Friday 11/20/20 @ 1:57 PM
✅
261kj
74rpm
48%
19mph
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
Saturday 6/13/20 @ 1:59 PM
✅
289kj
73rpm
50%
19mph
Monday 5/4/20 @ 3:55 PM
193kj
85rpm
38%
16mph
Monday 5/4/20 @ 3:55 PM
✅
286kj
73rpm
49%
19mph
Friday 12/20/19 @ 12:51 PM
179kj
78rpm
39%
16mph
Monday 1/6/20 @ 10:49 PM
✅
241kj
71rpm
48%
18mph
Workouts
150
kj
Wednesday 12/15/21
kj
Thursday 6/10/21
174
kj
Friday 11/20/20
187
kj
Saturday 6/13/20