Shake and Bake

Workouts

Wednesday 6/14/23 @ 11:49 AM
68kj
67rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 3:11 PM
βœ…
94kj
71rpm
43%
16mph
Tuesday 12/14/21 @ 2:26 PM
βœ…
123kj
66rpm
46%
16mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:29 PM
115kj
59rpm
51%
16mph
Wednesday 10/27/21 @ 11:55 PM
βœ…
255kj
75rpm
40%
16mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 3:20 PM
243kj
67rpm
42%
15mph
Thursday 8/12/21 @ 12:15 PM
93kj
82rpm
37%
16mph
15 min HIIT Ride
Jenn Sherman
Sunday 8/22/21 @ 9:7 PM
βœ…
96kj
72rpm
42%
16mph
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:27 PM
βœ…
186kj
75rpm
41%
16mph
Tuesday 10/27/20 @ 11:19 PM
βœ…
95kj
77rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:9 PM
89kj
70rpm
42%
16mph
Thursday 5/7/20 @ 1:28 PM
βœ…
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/27/19 @ 9:50 PM
23kj
40rpm
42%
10mph
Friday 3/27/20 @ 3:57 PM
βœ…
281kj
84rpm
38%
16mph
45 min Classic Rock Ride
Jess King
Friday 4/3/20 @ 6:53 PM
275kj
69rpm
43%
16mph
Sunday 10/27/19 @ 5:11 PM
βœ…
74kj
65rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 5/10/19 @ 2:51 PM
70kj
64rpm
49%
17mph
Thursday 10/17/19 @ 9:23 PM
βœ…
295kj
72rpm
44%
17mph
45 min Y2K Pop Ride
Jenn Sherman
Saturday 10/19/19 @ 1:51 PM
288kj
67rpm
44%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Wednesday 6/14/23
βœ… 94 kj
Monday 6/19/23
20 min Climb Ride
Jenn Sherman
βœ… 123 kj
Tuesday 12/14/21
115 kj
Tuesday 12/14/21
45 min Elton John Ride
Jenn Sherman
βœ… 255 kj
Wednesday 10/27/21
243 kj
Friday 10/29/21
15 min HIIT Ride
Jenn Sherman
93 kj
Thursday 8/12/21
βœ… 96 kj
Sunday 8/22/21
30 min Low Impact Ride
Jenn Sherman
178 kj
Tuesday 1/12/21
βœ… 186 kj
Tuesday 1/12/21
15 min Pop Ride
Jenn Sherman
βœ… 95 kj
Tuesday 10/27/20
89 kj
Tuesday 10/27/20
10 min Low Impact Ride
Hannah Frankson
βœ… 49 kj
Thursday 5/7/20
23 kj
Friday 12/27/19
45 min Classic Rock Ride
Jess King
βœ… 281 kj
Friday 3/27/20
275 kj
Friday 4/3/20
10 min Climb Ride
Jenn Sherman
βœ… 74 kj
Sunday 10/27/19
70 kj
Friday 5/10/19
45 min Y2K Pop Ride
Jenn Sherman
βœ… 295 kj
Thursday 10/17/19
288 kj
Saturday 10/19/19