Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:27 PM
146kj
78rpm
36%
15mph
Tuesday 9/27/22 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Saturday 12/18/21 @ 4:7 PM
✅
217kj
85rpm
41%
17mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Thursday 12/16/21 @ 2:20 PM
✅
200kj
83rpm
40%
17mph
Saturday 3/27/21 @ 2:14 PM
88kj
81rpm
38%
16mph
Saturday 3/27/21 @ 2:15 PM
✅
108kj
89rpm
39%
17mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Thursday 12/31/20 @ 3:4 PM
✅
182kj
80rpm
42%
17mph
Saturday 5/30/20 @ 3:1 PM
279kj
75rpm
42%
16mph
Saturday 5/30/20 @ 2:59 PM
✅
366kj
80rpm
44%
18mph
Monday 6/29/20 @ 8:27 PM
177kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Saturday 6/13/20 @ 2:59 PM
305kj
72rpm
45%
17mph
Saturday 6/13/20 @ 2:59 PM
✅
358kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 2:26 PM
171kj
81rpm
38%
16mph
Tuesday 2/18/20 @ 2:29 PM
✅
182kj
82rpm
38%
16mph
Workouts
146
kj
Wednesday 9/21/22
150
kj
Wednesday 12/15/21
154
kj
Thursday 12/31/20
279
kj
Saturday 5/30/20
305
kj
Saturday 6/13/20