Shake and Bake

Workouts

Tuesday 10/4/22 @ 2:33 PM
89kj
71rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 12/20/22 @ 12:21 PM
βœ…
155kj
84rpm
42%
18mph
Monday 8/1/22 @ 8:55 PM
230kj
78rpm
37%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 11/2/22 @ 10:31 AM
βœ…
376kj
85rpm
42%
18mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 7:14 PM
βœ…
130kj
86rpm
43%
19mph
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 11:1 AM
βœ…
261kj
85rpm
43%
19mph
Friday 1/7/22 @ 2:35 PM
160kj
79rpm
38%
15mph
30 min 80s Ride
Hannah Frankson
Thursday 1/6/22 @ 12:1 PM
βœ…
275kj
75rpm
50%
19mph
Sunday 7/25/21 @ 12:16 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 12/6/21 @ 12:28 PM
βœ…
196kj
82rpm
47%
20mph
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
βœ…
59kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
βœ…
83kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 12:29 PM
178kj
72rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
βœ…
263kj
72rpm
49%
19mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
βœ…
40kj
71rpm
48%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
89 kj
Tuesday 10/4/22
βœ… 155 kj
Tuesday 12/20/22
45 min 90s Ride
Emma Lovewell
230 kj
Monday 8/1/22
βœ… 376 kj
Wednesday 11/2/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Saturday 6/4/22
βœ… 130 kj
Friday 6/3/22
30 min 80s Ride
Denis Morton
139 kj
Wednesday 3/23/22
βœ… 261 kj
Thursday 3/24/22
30 min 80s Ride
Hannah Frankson
160 kj
Friday 1/7/22
βœ… 275 kj
Thursday 1/6/22
20 min Low Impact Ride
Hannah Frankson
92 kj
Sunday 7/25/21
βœ… 196 kj
Monday 12/6/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 7/19/20
βœ… 59 kj
Friday 4/10/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
βœ… 83 kj
Saturday 6/27/20
30 min Billie Eilish Ride
Kendall Toole
178 kj
Wednesday 6/10/20
βœ… 263 kj
Monday 4/20/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
βœ… 40 kj
Saturday 2/2/19