Shake and Bake

Workouts

Sunday 11/8/20 @ 6:44 PM
✅
309kj
84rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 10:40 PM
226kj
82rpm
40%
17mph
Friday 12/10/21 @ 1:43 PM
202kj
71rpm
44%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 10:29 PM
✅
241kj
77rpm
44%
18mph
Tuesday 7/27/21 @ 12:39 PM
✅
243kj
70rpm
47%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 8/8/21 @ 12:8 PM
222kj
71rpm
46%
18mph
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:30 AM
483kj
87rpm
41%
18mph
Saturday 2/27/21 @ 1:22 PM
✅
546kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
519kj
76rpm
47%
18mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:4 AM
498kj
79rpm
45%
18mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:41 PM
225kj
84rpm
41%
18mph
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:32 AM
375kj
84rpm
43%
18mph
Friday 9/20/19 @ 10:28 AM
✅
446kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:49 PM
355kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Sunday 11/8/20
226 kj
Tuesday 12/6/22
30 min Holiday: 90s Ride
Emma Lovewell
202 kj
Friday 12/10/21
✅ 241 kj
Monday 12/13/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 243 kj
Tuesday 7/27/21
222 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/25/20
483 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Saturday 2/27/21
519 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 10/17/20
498 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Saturday 10/10/20
533 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Sunday 6/28/20
225 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Sunday 6/7/20
375 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 9/20/19
355 kj
Monday 9/23/19