Shake and Bake

Workouts

Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Sunday 8/22/21 @ 1:30 PM
✅
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:5 PM
267kj
90rpm
34%
16mph
Monday 4/26/21 @ 12:22 PM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 7:34 PM
219kj
78rpm
44%
18mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:54 PM
176kj
94rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 1/24/21
309 kj
Tuesday 1/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 382 kj
Sunday 8/22/21
267 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 4/26/21
295 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 5/9/20
588 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 471 kj
Tuesday 8/18/20
273 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 4/11/20
605 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 1/17/21
285 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 7/21/20
293 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
✅ 317 kj
Friday 8/14/20
219 kj
Thursday 8/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Monday 10/7/19
176 kj
Wednesday 1/15/20