Shake and Bake
Workouts
Saturday 7/24/21 @ 1:1 PM
✅
365kj
81rpm
43%
18mph
Thursday 9/30/21 @ 1:45 AM
130kj
74rpm
29%
12mph
Sunday 8/29/21 @ 2:19 PM
✅
89kj
68rpm
51%
19mph
Wednesday 2/2/22 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 12:32 PM
✅
126kj
78rpm
46%
19mph
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
Tuesday 3/2/21 @ 1:9 PM
✅
235kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
Sunday 7/26/20 @ 7:27 PM
137kj
70rpm
44%
17mph
Friday 7/12/19 @ 11:18 AM
✅
220kj
88rpm
47%
20mph
Wednesday 11/6/19 @ 2:59 PM
kj
rpm
%
0mph
Workouts
130
kj
Thursday 9/30/21
36
kj
Tuesday 3/9/21
287
kj
Sunday 9/20/20
210
kj
Wednesday 9/16/20
145
kj
Sunday 8/23/20