Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:12 PM
227kj
83rpm
41%
18mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Tuesday 3/2/21 @ 1:9 PM
235kj
78rpm
43%
17mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Sunday 4/19/20 @ 2:4 PM
517kj
87rpm
47%
21mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Sunday 10/11/20 @ 6:59 PM
456kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
Tuesday 9/15/20 @ 7:43 PM
457kj
84rpm
46%
20mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Saturday 7/20/19 @ 12:59 PM
324kj
91rpm
45%
21mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Friday 6/19/20 @ 12:27 PM
307kj
86rpm
46%
20mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Saturday 5/2/20 @ 1:58 PM
651kj
88rpm
46%
20mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Sunday 3/29/20 @ 2:34 PM
491kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Friday 8/30/19 @ 11:44 AM
509kj
81rpm
49%
21mph
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
Workouts
227
kj
Wednesday 3/16/22
235
kj
Tuesday 3/2/21
456
kj
Sunday 10/11/20
457
kj
Tuesday 9/15/20
324
kj
Saturday 7/20/19
307
kj
Friday 6/19/20