Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:29 PM
✅
233kj
77rpm
44%
18mph
Sunday 3/6/22 @ 6:44 PM
180kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Thursday 7/9/20 @ 5:39 PM
176kj
88rpm
35%
16mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Thursday 6/11/20 @ 3:43 PM
297kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Thursday 2/6/20 @ 5:15 PM
250kj
77rpm
37%
15mph
Monday 11/18/19 @ 11:38 AM
✅
418kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Tuesday 11/19/19 @ 5:4 PM
143kj
81rpm
34%
14mph
Workouts
187
kj
Tuesday 6/2/20
176
kj
Thursday 7/9/20
297
kj
Thursday 6/11/20
393
kj
Monday 6/8/20
367
kj
Saturday 3/28/20
225
kj
Tuesday 12/3/19
143
kj
Tuesday 11/19/19