Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:34 PM
228kj
82rpm
42%
18mph
Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
Saturday 7/25/20 @ 1:55 PM
626kj
83rpm
47%
20mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Saturday 12/19/20 @ 1:0 PM
645kj
90rpm
45%
20mph
Saturday 12/19/20 @ 12:57 PM
✅
695kj
86rpm
48%
21mph
Saturday 10/17/20 @ 11:31 AM
631kj
81rpm
49%
20mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Saturday 7/13/19 @ 1:39 PM
659kj
81rpm
49%
21mph
Friday 9/20/19 @ 10:28 AM
446kj
85rpm
45%
20mph
Monday 8/31/20 @ 10:23 AM
✅
527kj
86rpm
48%
21mph
Saturday 4/4/20 @ 3:41 PM
292kj
81rpm
46%
20mph
Friday 8/7/20 @ 10:43 AM
✅
334kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 12:27 PM
309kj
87rpm
45%
20mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Tuesday 7/2/19 @ 10:4 AM
489kj
82rpm
48%
20mph
Friday 1/31/20 @ 11:32 AM
425kj
80rpm
46%
19mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Workouts
228
kj
Wednesday 3/30/22
626
kj
Saturday 7/25/20
645
kj
Saturday 12/19/20
631
kj
Saturday 10/17/20
292
kj
Saturday 4/4/20
309
kj
Wednesday 4/8/20
425
kj
Friday 1/31/20