Shake and Bake
Workouts
Tuesday 3/2/21 @ 1:9 PM
✅
235kj
78rpm
43%
17mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Sunday 1/23/22 @ 9:49 PM
✅
274kj
83rpm
45%
19mph
Saturday 1/22/22 @ 1:13 PM
177kj
77rpm
40%
16mph
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Sunday 12/15/19 @ 2:52 PM
✅
462kj
86rpm
46%
20mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Wednesday 12/4/19 @ 11:54 AM
✅
406kj
88rpm
43%
19mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Workouts
166
kj
Friday 2/4/22
586
kj
Sunday 2/7/21
455
kj
Monday 9/21/20
428
kj
Sunday 5/17/20
222
kj
Monday 12/16/19
215
kj
Sunday 12/1/19
119
kj
Thursday 10/10/19