Shake and Bake

Workouts

Thursday 4/23/20 @ 7:22 PM
227kj
66rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
236kj
82rpm
44%
18mph
Friday 4/17/20 @ 12:43 AM
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 1:53 PM
βœ…
60kj
90rpm
35%
16mph
Friday 1/3/20 @ 2:53 PM
140kj
59rpm
51%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:52 PM
βœ…
149kj
78rpm
44%
18mph
Monday 12/16/19 @ 10:47 AM
βœ…
354kj
63rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:40 PM
333kj
81rpm
43%
18mph
Sunday 10/13/19 @ 3:44 PM
βœ…
363kj
64rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
314kj
83rpm
41%
17mph
Sunday 9/8/19 @ 4:43 PM
277kj
62rpm
47%
16mph
45 min 80s Ride
Ally Love
Sunday 9/8/19 @ 4:36 PM
βœ…
343kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 12:17 AM
105kj
62rpm
44%
15mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 2:53 PM
βœ…
140kj
81rpm
42%
17mph
Wednesday 5/1/19 @ 9:45 AM
105kj
62rpm
45%
15mph
20 min Country Ride
Ally Love
Thursday 4/25/19 @ 2:53 PM
βœ…
162kj
88rpm
41%
18mph
Friday 1/11/19 @ 12:33 AM
βœ…
285kj
50rpm
55%
16mph
45 min Live DJ Ride
Ally Love
Monday 1/7/19 @ 2:34 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 12:3 AM
213kj
59rpm
43%
14mph
45 min Y2K Pop Ride
Ally Love
Thursday 5/17/18 @ 12:1 PM
βœ…
297kj
80rpm
41%
17mph

Workouts

30 min Pop Ride: Live from Home
Robin ArzΓ³n
227 kj
Thursday 4/23/20
βœ… 236 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 4/17/20
βœ… 60 kj
Thursday 8/1/19
20 min Pop Ride
Tunde Oyeneyin
140 kj
Friday 1/3/20
βœ… 149 kj
Friday 1/3/20
45 min Sundays with Love
Ally Love
βœ… 354 kj
Monday 12/16/19
333 kj
Sunday 12/15/19
45 min Sundays with Love
Ally Love
βœ… 363 kj
Sunday 10/13/19
314 kj
Sunday 10/13/19
45 min 80s Ride
Ally Love
277 kj
Sunday 9/8/19
βœ… 343 kj
Sunday 9/8/19
20 min New Tracks Ride
Ally Love
105 kj
Wednesday 8/14/19
βœ… 140 kj
Monday 8/12/19
20 min Country Ride
Ally Love
105 kj
Wednesday 5/1/19
βœ… 162 kj
Thursday 4/25/19
45 min Live DJ Ride
Ally Love
βœ… 285 kj
Friday 1/11/19
kj
Monday 1/7/19
45 min Y2K Pop Ride
Ally Love
213 kj
Thursday 5/17/18
βœ… 297 kj
Thursday 5/17/18