Shake and Bake
Workouts
Wednesday 3/2/22 @ 10:55 AM
115kj
78rpm
32%
13mph
Thursday 3/3/22 @ 1:59 AM
✅
205kj
75rpm
44%
17mph
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:55 PM
✅
255kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 3:34 PM
254kj
71rpm
48%
19mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Friday 3/27/20 @ 12:36 AM
222kj
66rpm
48%
17mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Thursday 3/19/20 @ 9:39 AM
325kj
65rpm
48%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Sunday 11/17/19 @ 6:38 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 1:57 PM
✅
83kj
92rpm
41%
18mph
Monday 11/4/19 @ 11:3 AM
230kj
57rpm
54%
18mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Tuesday 3/19/19 @ 9:55 AM
246kj
56rpm
49%
15mph
Tuesday 3/19/19 @ 9:59 AM
✅
306kj
67rpm
45%
16mph
Wednesday 2/27/19 @ 12:24 AM
90kj
64rpm
40%
14mph
Thursday 2/21/19 @ 9:29 PM
✅
145kj
85rpm
41%
17mph
Wednesday 11/21/18 @ 10:57 AM
284kj
59rpm
50%
16mph
Wednesday 11/21/18 @ 10:58 AM
✅
358kj
73rpm
46%
18mph
Workouts
325
kj
Thursday 3/19/20