Shake and Bake

Workouts

Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
Thursday 8/8/19 @ 6:12 PM
✅
484kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:8 PM
328kj
87rpm
34%
15mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
140kj
86rpm
33%
15mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 11/13/20
204 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Wednesday 1/22/20
141 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 8/8/19
328 kj
Friday 10/9/20
30 min Lizzo Ride
Robin Arzón
✅ 317 kj
Friday 1/10/20
169 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Wednesday 10/9/19
140 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 6/8/20
293 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 6/1/20
211 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 1/14/20
183 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 3/23/20
166 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 1/20/20
209 kj
Monday 1/20/20