Shake and Bake
Workouts
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Thursday 8/8/19 @ 6:12 PM
✅
484kj
96rpm
38%
18mph
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Tuesday 7/28/20 @ 1:4 AM
249kj
85rpm
36%
16mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Sunday 4/5/20 @ 5:24 PM
✅
433kj
92rpm
42%
20mph
Wednesday 4/1/20 @ 11:34 PM
240kj
80rpm
37%
15mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Workouts
154
kj
Wednesday 4/28/21
273
kj
Thursday 1/28/21
261
kj
Friday 12/18/20
262
kj
Thursday 11/12/20
249
kj
Tuesday 7/28/20
167
kj
Tuesday 6/30/20
223
kj
Thursday 4/16/20
240
kj
Wednesday 4/1/20
224
kj
Monday 3/23/20