Shake and Bake
Workouts
Thursday 9/1/22 @ 8:28 PM
✅
193kj
87rpm
37%
16mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Tuesday 9/3/19 @ 4:36 PM
✅
348kj
90rpm
40%
18mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Workouts
147
kj
Wednesday 7/19/23
188
kj
Tuesday 5/23/23
392
kj
Sunday 6/28/20
452
kj
Sunday 1/31/21
421
kj
Saturday 1/23/21
250
kj
Thursday 12/17/20
329
kj
Wednesday 11/11/20
436
kj
Saturday 6/6/20