Shake and Bake

Workouts

Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
244kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 5:51 PM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
Monday 4/22/19 @ 4:35 PM
✅
536kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:2 PM
507kj
73rpm
48%
19mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Monday 7/15/19 @ 8:38 PM
495kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph
Tuesday 7/16/19 @ 6:21 PM
564kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:5 AM
✅
611kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Monday 4/27/20
244 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Wednesday 5/6/20
✅ 389 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Monday 11/25/19
382 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 11/16/19
412 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 3/28/20
488 kj
Monday 4/27/20
60 min Climb Ride
Christine D'Ercole
✅ 536 kj
Monday 4/22/19
507 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Thursday 4/23/20
493 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Friday 4/17/20
364 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Monday 7/15/19
✅ 527 kj
Friday 9/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Tuesday 7/16/19
✅ 611 kj
Monday 5/20/19