Shake and Bake
Workouts
Tuesday 4/14/20 @ 5:0 PM
✅
602kj
84rpm
52%
22mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
Sunday 11/10/19 @ 9:54 PM
✅
349kj
79rpm
52%
21mph
Wednesday 11/13/19 @ 11:7 AM
5kj
80rpm
35%
14mph
Sunday 9/8/19 @ 7:52 PM
✅
612kj
86rpm
51%
22mph
Wednesday 11/13/19 @ 10:15 AM
251kj
77rpm
38%
16mph
Wednesday 11/21/18 @ 10:6 PM
✅
494kj
71rpm
55%
21mph
Tuesday 1/15/19 @ 10:1 AM
321kj
74rpm
44%
17mph
Thursday 4/20/17 @ 8:34 AM
✅
790kj
76rpm
65%
25mph
Tuesday 10/3/17 @ 8:29 AM
311kj
75rpm
43%
17mph
Wednesday 6/7/17 @ 8:34 AM
✅
819kj
76rpm
65%
25mph
Wednesday 6/7/17 @ 8:46 AM
366kj
70rpm
49%
18mph
Thursday 5/25/17 @ 8:33 AM
✅
787kj
75rpm
65%
25mph
Thursday 5/25/17 @ 8:29 AM
386kj
74rpm
47%
19mph
Monday 5/1/17 @ 8:39 AM
✅
565kj
84rpm
52%
22mph
Monday 5/1/17 @ 8:34 AM
353kj
82rpm
43%
18mph
Saturday 4/22/17 @ 7:39 PM
✅
523kj
81rpm
52%
21mph
Saturday 4/22/17 @ 11:55 PM
316kj
79rpm
42%
17mph
Sunday 3/5/17 @ 3:22 PM
✅
844kj
81rpm
55%
23mph
Sunday 3/5/17 @ 3:34 PM
23kj
6rpm
39%
1mph
Workouts
285
kj
Friday 4/24/20
321
kj
Tuesday 1/15/19
311
kj
Tuesday 10/3/17
316
kj
Saturday 4/22/17