Shake and Bake
Workouts
Saturday 3/21/20 @ 11:36 PM
✅
175kj
68rpm
43%
16mph
Saturday 3/14/20 @ 1:38 PM
0kj
6rpm
27%
0mph
Sunday 10/6/19 @ 3:24 PM
339kj
79rpm
37%
16mph
Sunday 10/6/19 @ 11:35 AM
✅
594kj
85rpm
45%
20mph
Saturday 8/31/19 @ 7:4 PM
266kj
79rpm
38%
16mph
Monday 6/24/19 @ 8:26 AM
✅
437kj
85rpm
45%
19mph
Friday 8/2/19 @ 3:2 PM
242kj
73rpm
39%
15mph
Friday 8/9/19 @ 9:16 AM
✅
401kj
83rpm
44%
19mph
Monday 7/15/19 @ 2:58 PM
257kj
74rpm
38%
15mph
Monday 7/29/19 @ 8:58 AM
✅
378kj
84rpm
36%
16mph
Thursday 1/17/19 @ 12:59 PM
282kj
83rpm
38%
16mph
Tuesday 6/25/19 @ 8:19 AM
✅
452kj
85rpm
45%
20mph
Saturday 2/17/18 @ 11:54 PM
253kj
71rpm
41%
15mph
Saturday 2/17/18 @ 10:51 AM
✅
548kj
80rpm
49%
21mph
Friday 12/15/17 @ 8:32 PM
378kj
73rpm
42%
16mph
Sunday 11/19/17 @ 11:55 AM
✅
675kj
91rpm
42%
21mph
Monday 12/11/17 @ 4:16 PM
359kj
77rpm
40%
16mph
Sunday 12/3/17 @ 12:42 PM
✅
720kj
89rpm
44%
21mph
Friday 5/12/17 @ 11:52 AM
246kj
67rpm
42%
15mph
Friday 5/12/17 @ 4:14 PM
✅
387kj
81rpm
45%
18mph
Workouts
339
kj
Sunday 10/6/19
242
kj
Friday 8/2/19
378
kj
Friday 12/15/17
359
kj
Monday 12/11/17