Shake and Bake

Workouts

Saturday 2/12/22 @ 4:1 PM
144kj
66rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:17 PM
βœ…
356kj
85rpm
49%
21mph
Sunday 1/26/20 @ 12:0 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:12 PM
βœ…
621kj
85rpm
52%
23mph
Thursday 6/4/20 @ 10:56 PM
378kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:41 AM
βœ…
1002kj
78rpm
61%
24mph
Sunday 7/28/19 @ 2:41 PM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:2 PM
βœ…
721kj
86rpm
56%
24mph
Saturday 8/10/19 @ 4:55 PM
289kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:6 PM
βœ…
917kj
84rpm
56%
24mph
Thursday 1/17/19 @ 12:59 PM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:0 PM
βœ…
747kj
82rpm
58%
24mph
Monday 4/27/20 @ 9:28 PM
191kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
βœ…
500kj
79rpm
60%
24mph
Thursday 4/23/20 @ 7:8 PM
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:0 PM
βœ…
754kj
84rpm
57%
24mph
Saturday 1/4/20 @ 3:38 PM
311kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:59 PM
βœ…
947kj
85rpm
56%
24mph
Monday 1/20/20 @ 7:22 PM
221kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:34 PM
βœ…
564kj
85rpm
50%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Saturday 2/12/22
βœ… 356 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 1/26/20
βœ… 621 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 6/4/20
βœ… 1002 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 7/28/19
βœ… 721 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 8/10/19
βœ… 917 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 1/17/19
βœ… 747 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
191 kj
Monday 4/27/20
βœ… 500 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 4/23/20
βœ… 754 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/4/20
βœ… 947 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 1/20/20
βœ… 564 kj
Monday 1/20/20