Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Monday 11/4/19 @ 2:46 PM
✅
200kj
83rpm
39%
17mph
Sunday 7/4/21 @ 6:33 PM
90kj
66rpm
36%
14mph
Monday 6/21/21 @ 1:11 PM
✅
124kj
83rpm
38%
16mph
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Wednesday 3/4/20 @ 3:46 PM
✅
122kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 1:50 PM
121kj
65rpm
38%
14mph
Tuesday 3/3/20 @ 2:12 PM
✅
196kj
77rpm
42%
17mph
Sunday 2/9/20 @ 4:42 PM
47kj
74rpm
21%
9mph
Tuesday 2/11/20 @ 2:37 PM
✅
173kj
72rpm
41%
15mph
Sunday 5/5/19 @ 12:25 PM
7kj
66rpm
23%
8mph
Friday 5/10/19 @ 1:18 PM
✅
194kj
80rpm
40%
17mph
Friday 3/29/19 @ 5:1 PM
30kj
70rpm
22%
8mph
Friday 3/29/19 @ 5:3 PM
✅
155kj
78rpm
44%
18mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
Friday 2/15/19 @ 2:54 PM
✅
219kj
85rpm
41%
17mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Wednesday 1/30/19 @ 6:2 PM
146kj
76rpm
36%
14mph
Thursday 1/31/19 @ 2:55 AM
✅
217kj
88rpm
39%
17mph
Workouts
121
kj
Tuesday 3/3/20