Shake and Bake
Workouts
Thursday 8/3/23 @ 8:50 AM
95kj
52rpm
40%
12mph
Thursday 7/6/23 @ 10:56 PM
✅
238kj
71rpm
47%
18mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 8/12/20 @ 11:30 PM
✅
254kj
73rpm
47%
18mph
Sunday 3/1/20 @ 4:56 PM
55kj
71rpm
31%
11mph
Sunday 3/1/20 @ 4:44 PM
✅
254kj
74rpm
47%
18mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Friday 2/7/20 @ 2:11 AM
✅
200kj
73rpm
43%
16mph
Wednesday 1/8/20 @ 6:16 PM
47kj
72rpm
23%
9mph
Wednesday 1/8/20 @ 10:53 PM
✅
242kj
78rpm
45%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Friday 7/5/19 @ 7:11 PM
✅
365kj
75rpm
47%
18mph
Saturday 3/23/19 @ 8:59 PM
24kj
72rpm
17%
7mph
Sunday 3/24/19 @ 5:51 PM
✅
160kj
73rpm
47%
18mph
Monday 2/25/19 @ 5:27 PM
222kj
63rpm
51%
17mph
Saturday 3/2/19 @ 9:18 PM
✅
242kj
76rpm
45%
18mph
Thursday 2/28/19 @ 5:22 PM
173kj
67rpm
44%
16mph
Friday 3/1/19 @ 9:3 PM
✅
240kj
72rpm
47%
18mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:27 PM
✅
388kj
81rpm
45%
19mph
Workouts
181
kj
Thursday 7/4/19