Shake and Bake
Workouts
Monday 11/15/21 @ 2:31 PM
54kj
67rpm
33%
12mph
Monday 11/29/21 @ 12:38 AM
✅
170kj
87rpm
42%
18mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Wednesday 7/7/21 @ 1:33 AM
✅
113kj
84rpm
41%
18mph
Tuesday 11/16/21 @ 9:57 PM
21kj
60rpm
24%
8mph
Tuesday 1/19/21 @ 12:29 AM
✅
101kj
91rpm
37%
17mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Thursday 12/24/20 @ 12:55 PM
✅
165kj
84rpm
43%
18mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Wednesday 6/24/20 @ 11:33 AM
✅
145kj
94rpm
38%
18mph
Tuesday 2/4/20 @ 4:22 PM
45kj
68rpm
22%
8mph
Wednesday 2/5/20 @ 10:32 AM
✅
247kj
85rpm
43%
18mph
Thursday 5/16/19 @ 5:1 PM
31kj
67rpm
17%
7mph
Friday 5/3/19 @ 9:33 PM
✅
257kj
92rpm
41%
19mph
Friday 4/5/19 @ 8:39 PM
✅
20kj
72rpm
20%
8mph
Saturday 5/4/19 @ 6:18 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 6:11 PM
19kj
78rpm
5%
6mph
Tuesday 4/9/19 @ 8:4 AM
✅
185kj
94rpm
41%
19mph
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph
Tuesday 12/25/18 @ 11:37 PM
✅
251kj
90rpm
41%
18mph
Workouts
20
kj
Wednesday 11/17/21
21
kj
Tuesday 11/16/21