Shake and Bake

Workouts

Monday 6/14/21 @ 12:0 PM
150kj
64rpm
39%
14mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 6/20/21 @ 5:58 PM
120kj
75rpm
34%
14mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Saturday 7/4/20 @ 4:48 PM
11kj
46rpm
11%
4mph
20 min Broadway Ride
Jess King
Friday 7/3/20 @ 10:11 PM
103kj
89rpm
33%
15mph
Tuesday 5/12/20 @ 1:16 PM
21kj
66rpm
22%
8mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 2:29 PM
166kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:9 PM
89kj
73rpm
30%
12mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Thursday 2/28/19 @ 5:22 PM
173kj
67rpm
44%
16mph
30 min Pop Ride
Ally Love
Friday 3/1/19 @ 6:45 PM
181kj
71rpm
42%
16mph
Sunday 1/13/19 @ 12:39 PM
170kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 8:40 PM
186kj
75rpm
42%
16mph
Tuesday 12/11/18 @ 3:52 PM
84kj
76rpm
33%
13mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/18/18 @ 2:2 AM
108kj
81rpm
37%
16mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
150 kj
Monday 6/14/21
120 kj
Sunday 6/20/21
30 min Prince Ride
Ally & Emma
19 kj
Thursday 8/13/20
100 kj
Wednesday 8/19/20
20 min Broadway Ride
Jess King
11 kj
Saturday 7/4/20
103 kj
Friday 7/3/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
21 kj
Tuesday 5/12/20
166 kj
Wednesday 5/13/20
15 min Soul Music Ride
Ally Love
11 kj
Tuesday 3/31/20
72 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
86 kj
Wednesday 2/5/20
89 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Thursday 7/4/19
252 kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
173 kj
Thursday 2/28/19
181 kj
Friday 3/1/19
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 1/13/19
186 kj
Sunday 1/13/19
20 min 90s Rock Ride
Matt Wilpers
84 kj
Tuesday 12/11/18
108 kj
Tuesday 12/18/18