Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:7 AM
57kj
52rpm
32%
9mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 2:20 PM
140kj
73rpm
38%
15mph
Monday 10/30/23 @ 12:51 PM
10kj
55rpm
14%
5mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 8/10/23 @ 11:44 AM
65kj
76rpm
35%
14mph
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
Wednesday 10/23/19 @ 4:27 PM
110kj
70rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
Monday 11/22/21 @ 6:42 PM
22kj
70rpm
21%
8mph
15 min Funk Ride
Leanne Hainsby
Tuesday 11/16/21 @ 1:45 PM
85kj
84rpm
37%
16mph
Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 6:31 PM
27kj
47rpm
22%
6mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:23 PM
203kj
75rpm
43%
17mph
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
57 kj
Tuesday 12/5/23
140 kj
Sunday 12/3/23
15 min Low Impact Ride
Leanne Hainsby
10 kj
Monday 10/30/23
65 kj
Thursday 8/10/23
30 min AC/DC Ride
Sam Yo
132 kj
Friday 8/4/23
177 kj
Wednesday 12/1/21
30 min Groove Ride
Cody Rigsby
110 kj
Wednesday 10/23/19
155 kj
Monday 7/4/22
15 min Funk Ride
Leanne Hainsby
22 kj
Monday 11/22/21
85 kj
Tuesday 11/16/21
30 min Holiday Ride
Robin Arzón
92 kj
Friday 12/25/20
174 kj
Saturday 12/21/19
30 min Classic Rock Ride
Jenn Sherman
27 kj
Tuesday 10/13/20
203 kj
Tuesday 10/13/20
15 min 2000s Pop Ride
Emma Lovewell
12 kj
Saturday 8/1/20
97 kj
Saturday 7/25/20
20 min Low Impact Ride
Cody Rigsby
31 kj
Saturday 1/4/20
102 kj
Saturday 11/23/19
30 min Low Impact Ride
Christine D'Ercole
30 kj
Tuesday 3/24/20
165 kj
Monday 3/23/20