Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
244kj
76rpm
46%
18mph
Sunday 5/31/20 @ 12:23 PM
18kj
61rpm
22%
7mph
15 min HIIT Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:54 PM
120kj
68rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 3/3/21
244 kj
Wednesday 3/3/21
15 min HIIT Ride
Cody Rigsby
18 kj
Sunday 5/31/20
120 kj
Wednesday 2/17/21