Shake and Bake
Workouts
Thursday 5/4/23 @ 9:53 PM
10kj
66rpm
22%
8mph
Thursday 5/18/23 @ 1:14 PM
✅
197kj
81rpm
40%
16mph
Monday 2/6/23 @ 3:31 PM
103kj
62rpm
44%
15mph
Monday 12/19/22 @ 12:29 PM
✅
123kj
73rpm
42%
16mph
Wednesday 12/8/21 @ 7:21 PM
28kj
63rpm
27%
10mph
Sunday 3/6/22 @ 11:44 AM
✅
96kj
79rpm
40%
16mph
Saturday 11/20/21 @ 12:35 PM
28kj
65rpm
24%
8mph
Saturday 11/27/21 @ 12:17 PM
✅
138kj
75rpm
43%
17mph
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Friday 4/2/21 @ 12:30 PM
✅
202kj
84rpm
39%
17mph
Thursday 9/24/20 @ 11:12 AM
21kj
55rpm
22%
7mph
Saturday 9/19/20 @ 10:28 AM
✅
142kj
78rpm
42%
17mph
Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
Friday 9/4/20 @ 10:14 AM
✅
145kj
79rpm
43%
17mph
Sunday 6/28/20 @ 11:30 AM
16kj
66rpm
18%
7mph
Sunday 6/28/20 @ 10:24 AM
✅
111kj
80rpm
43%
17mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Wednesday 5/13/20 @ 9:54 AM
✅
156kj
85rpm
42%
18mph
Tuesday 12/18/18 @ 6:52 PM
75kj
74rpm
33%
13mph
Wednesday 12/14/16 @ 3:12 PM
✅
122kj
81rpm
39%
16mph
Workouts
28
kj
Wednesday 12/8/21
75
kj
Tuesday 12/18/18