Shake and Bake
Workouts
Saturday 8/12/23 @ 9:34 AM
✅
62kj
51rpm
34%
10mph
Wednesday 9/13/23 @ 12:40 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Wednesday 12/15/21 @ 12:30 PM
✅
116kj
76rpm
32%
13mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Wednesday 12/16/20 @ 12:23 AM
✅
97kj
80rpm
29%
12mph
Wednesday 3/18/20 @ 4:6 PM
16kj
62rpm
14%
6mph
Friday 12/3/21 @ 12:24 AM
✅
33kj
72rpm
23%
9mph
Wednesday 3/10/21 @ 9:57 PM
126kj
52rpm
39%
12mph
Wednesday 3/10/21 @ 10:0 PM
✅
132kj
33rpm
39%
7mph
Thursday 2/25/21 @ 3:18 PM
61kj
54rpm
32%
10mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Wednesday 11/11/20 @ 12:9 AM
✅
329kj
83rpm
41%
17mph
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Thursday 7/2/20 @ 2:45 PM
32kj
67rpm
18%
7mph
Wednesday 7/1/20 @ 1:10 PM
✅
120kj
77rpm
33%
14mph
Workouts
69
kj
Wednesday 12/15/21
42
kj
Monday 12/6/21
61
kj
Thursday 2/25/21
23
kj
Sunday 10/4/20
20
kj
Tuesday 8/4/20