Shake and Bake

Workouts

Monday 12/4/23 @ 10:5 AM
59kj
62rpm
28%
10mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/28/23 @ 3:53 PM
205kj
76rpm
42%
17mph
Tuesday 12/26/23 @ 9:27 PM
56kj
55rpm
31%
10mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 3:37 PM
188kj
77rpm
40%
16mph
Thursday 7/16/20 @ 9:56 AM
35kj
57rpm
22%
7mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:2 PM
255kj
84rpm
43%
18mph
Monday 11/15/21 @ 3:2 PM
34kj
69rpm
25%
9mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 2:39 PM
140kj
83rpm
39%
17mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:35 PM
367kj
83rpm
42%
18mph
Saturday 9/19/20 @ 2:44 PM
11kj
56rpm
0%
4mph
20 min Classical Music Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:59 PM
175kj
83rpm
43%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
59 kj
Monday 12/4/23
205 kj
Thursday 12/28/23
30 min Paramount Holiday Ride
Kendall Toole
56 kj
Tuesday 12/26/23
188 kj
Tuesday 12/26/23
30 min Classical Music Ride
Christine D'Ercole
35 kj
Thursday 7/16/20
255 kj
Sunday 7/26/20
20 min 80s Ride
Christine D'Ercole
34 kj
Monday 11/15/21
140 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
23 kj
Sunday 10/4/20
367 kj
Thursday 8/27/20
20 min Classical Music Ride
Christine D'Ercole
11 kj
Saturday 9/19/20
175 kj
Tuesday 9/15/20