Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Friday 12/24/21 @ 2:26 PM
22kj
61rpm
25%
8mph
Wednesday 1/26/22 @ 9:39 PM
✅
107kj
80rpm
42%
17mph
Tuesday 2/2/21 @ 1:58 PM
45kj
53rpm
35%
10mph
Monday 2/1/21 @ 9:36 PM
✅
161kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 3:16 PM
10kj
64rpm
0%
5mph
Saturday 8/29/20 @ 5:56 PM
✅
123kj
82rpm
44%
18mph
Saturday 5/2/20 @ 12:29 PM
14kj
60rpm
17%
6mph
Tuesday 12/17/19 @ 1:9 AM
✅
126kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Monday 3/16/20 @ 9:55 PM
✅
117kj
81rpm
43%
18mph
Saturday 4/25/20 @ 6:3 PM
14kj
57rpm
20%
6mph
Saturday 2/29/20 @ 8:14 PM
✅
121kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 4:4 PM
18kj
65rpm
14%
6mph
Sunday 4/19/20 @ 11:15 PM
✅
164kj
88rpm
41%
18mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Monday 11/18/19 @ 12:35 PM
67kj
80rpm
30%
13mph
Friday 11/22/19 @ 10:59 PM
✅
158kj
84rpm
42%
18mph