Shake and Bake

Workouts

Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:6 PM
149kj
73rpm
38%
15mph
Friday 3/12/21 @ 8:24 PM
68kj
54rpm
35%
10mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/29/21 @ 8:1 PM
146kj
75rpm
37%
15mph
Friday 10/9/20 @ 4:55 PM
18kj
59rpm
23%
7mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:47 PM
58kj
75rpm
35%
14mph
Monday 7/27/20 @ 12:9 AM
13kj
53rpm
19%
6mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 10:10 PM
66kj
75rpm
35%
14mph
Saturday 6/6/20 @ 7:3 PM
42kj
60rpm
31%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 5:45 PM
94kj
76rpm
37%
15mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:40 PM
176kj
72rpm
42%
16mph
Wednesday 4/15/20 @ 6:32 PM
9kj
55rpm
10%
5mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 9/29/19 @ 12:43 AM
60kj
82rpm
32%
14mph
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 11:57 PM
230kj
69rpm
41%
15mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 1:16 AM
162kj
65rpm
43%
15mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 10/19/19 @ 11:28 PM
147kj
73rpm
38%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
75 kj
Thursday 4/1/21
149 kj
Wednesday 3/31/21
30 min Advanced Beginner Ride
Christine D'Ercole
68 kj
Friday 3/12/21
146 kj
Monday 3/29/21
15 min Low Impact Ride
Christine D'Ercole
18 kj
Friday 10/9/20
58 kj
Tuesday 7/14/20
15 min 90s Rock Ride
Christine D'Ercole
13 kj
Monday 7/27/20
66 kj
Sunday 7/26/20
20 min Low Impact Ride
Christine D'Ercole
42 kj
Saturday 6/6/20
94 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
159 kj
Friday 8/16/19
176 kj
Saturday 5/9/20
15 min Low Impact Ride
Jennifer Jacobs
9 kj
Wednesday 4/15/20
60 kj
Sunday 9/29/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
69 kj
Saturday 2/8/20
230 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
23 kj
Thursday 1/23/20
162 kj
Wednesday 2/5/20
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Thursday 11/29/18
147 kj
Saturday 10/19/19