Shake and Bake
Workouts
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Monday 1/31/22 @ 5:31 PM
✅
164kj
84rpm
36%
16mph
Monday 2/1/21 @ 9:15 PM
122kj
46rpm
50%
13mph
Saturday 1/30/21 @ 7:2 PM
✅
184kj
82rpm
39%
16mph
Sunday 12/20/20 @ 7:38 PM
54kj
50rpm
39%
11mph
Friday 12/25/20 @ 5:39 PM
✅
81kj
91rpm
29%
14mph
Tuesday 10/13/20 @ 7:6 PM
26kj
53rpm
20%
6mph
Tuesday 6/16/20 @ 3:17 PM
✅
205kj
84rpm
40%
17mph
Monday 9/21/20 @ 2:43 PM
9kj
58rpm
0%
5mph
Sunday 10/4/20 @ 5:37 PM
✅
104kj
84rpm
40%
17mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Friday 9/11/20 @ 4:3 PM
✅
271kj
86rpm
37%
16mph
Tuesday 2/4/20 @ 10:53 AM
26kj
82rpm
0%
6mph
Tuesday 2/4/20 @ 6:37 PM
✅
177kj
76rpm
39%
16mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Friday 6/28/19 @ 5:28 PM
✅
227kj
82rpm
43%
18mph
Sunday 4/14/19 @ 7:1 PM
12kj
67rpm
11%
6mph
Tuesday 4/16/19 @ 3:9 PM
✅
179kj
73rpm
41%
16mph
Wednesday 11/28/18 @ 6:5 PM
86kj
80rpm
33%
13mph
Tuesday 12/4/18 @ 7:58 PM
✅
134kj
88rpm
38%
17mph
Workouts
23
kj
Sunday 10/4/20