Shake and Bake

Workouts

Sunday 2/27/22 @ 6:12 PM
✅
304kj
66rpm
46%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 6/6/22 @ 10:30 AM
217kj
69rpm
39%
14mph
Sunday 2/13/22 @ 2:10 PM
✅
325kj
62rpm
49%
17mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 4/6/21 @ 10:9 AM
218kj
60rpm
45%
15mph
Wednesday 10/6/21 @ 10:28 PM
✅
344kj
69rpm
47%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:43 PM
161kj
62rpm
43%
14mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Monday 1/18/21 @ 3:38 PM
✅
223kj
69rpm
48%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 304 kj
Sunday 2/27/22
217 kj
Monday 6/6/22
45 min HIIT & Hills Ride
Ally Love
✅ 325 kj
Sunday 2/13/22
218 kj
Tuesday 4/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 10/6/21
161 kj
Wednesday 10/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 3/17/21
168 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Monday 1/18/21
139 kj
Monday 1/18/21