Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:21 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Thursday 12/9/21 @ 12:58 AM
✅
238kj
77rpm
45%
18mph
30 min Queen Ride
Kendall Toole
Thursday 1/13/22 @ 8:36 PM
106kj
64rpm
37%
13mph
Tuesday 11/2/21 @ 2:9 AM
✅
125kj
77rpm
41%
16mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 2:52 PM
70kj
71rpm
34%
13mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Saturday 11/28/20 @ 4:56 PM
✅
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Wednesday 11/25/20 @ 2:12 AM
✅
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
Saturday 11/21/20 @ 3:47 PM
✅
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Wednesday 9/2/20 @ 2:17 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Friday 7/10/20 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Tuesday 5/11/21
0 kj
Tuesday 2/8/22
30 min Queen Ride
Kendall Toole
✅ 238 kj
Thursday 12/9/21
106 kj
Thursday 1/13/22
20 min Halloween Ride
Bradley Rose
✅ 125 kj
Tuesday 11/2/21
70 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 2/19/21
214 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Sunday 1/17/21
201 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Saturday 11/28/20
108 kj
Thursday 5/28/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Wednesday 11/25/20
142 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 11/21/20
277 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 9/2/20
174 kj
Tuesday 9/1/20
30 min Dolly Parton Ride
Robin Arzón
✅ 227 kj
Friday 7/10/20
93 kj
Thursday 7/2/20