Shake and Bake

Workouts

Friday 1/28/22 @ 4:16 AM
✅
107kj
74rpm
44%
17mph
15 min Classic Rock Ride
Ben Alldis
Thursday 2/10/22 @ 8:45 PM
94kj
69rpm
44%
16mph
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Saturday 3/6/21 @ 9:15 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
Sunday 2/28/21 @ 8:57 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
Friday 2/26/21 @ 11:2 PM
✅
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Monday 6/15/20 @ 2:10 AM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 12:50 AM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
Sunday 6/21/20 @ 8:24 PM
✅
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph

Workouts

15 min Classic Rock Ride
Ben Alldis
✅ 107 kj
Friday 1/28/22
94 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Monday 5/31/21
165 kj
Wednesday 5/26/21
45 min Power Zone Ride
Olivia Amato
✅ 377 kj
Saturday 3/6/21
255 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 2/28/21
346 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/26/21
244 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 11/28/20
330 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Monday 6/15/20
151 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 7/25/20
319 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 7/15/20
141 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 6/21/20
408 kj
Sunday 6/21/20