Shake and Bake

Workouts

Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/18/21 @ 2:33 AM
192kj
70rpm
43%
17mph
Sunday 12/27/20 @ 8:2 PM
76kj
87rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 1:43 AM
✅
180kj
67rpm
49%
19mph
Saturday 10/31/20 @ 8:35 PM
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:25 PM
✅
256kj
68rpm
49%
18mph
Friday 8/14/20 @ 3:52 PM
135kj
81rpm
40%
17mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 2:24 PM
✅
182kj
79rpm
46%
19mph
Thursday 6/11/20 @ 12:22 AM
✅
286kj
75rpm
50%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 3:4 AM
273kj
71rpm
50%
19mph
Saturday 5/16/20 @ 1:56 PM
245kj
68rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
✅
327kj
75rpm
52%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 231 kj
Saturday 1/23/21
192 kj
Sunday 4/18/21
20 min Low Impact Ride
Robin Arzón
76 kj
Sunday 12/27/20
✅ 180 kj
Monday 11/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
234 kj
Saturday 10/31/20
✅ 256 kj
Saturday 10/31/20
20 min 70s Ride
Denis Morton
135 kj
Friday 8/14/20
✅ 182 kj
Monday 6/8/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 286 kj
Thursday 6/11/20
273 kj
Thursday 6/11/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Saturday 5/16/20
✅ 327 kj
Saturday 5/16/20