Shake and Bake

Workouts

Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:24 PM
βœ…
625kj
93rpm
43%
20mph
Thursday 2/1/24 @ 11:14 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/21/23 @ 5:28 PM
βœ…
578kj
96rpm
46%
22mph
Thursday 1/11/24 @ 1:36 AM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
Tuesday 1/9/24 @ 2:8 AM
288kj
76rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
Sunday 1/2/22 @ 1:57 AM
232kj
79rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
Sunday 12/19/21 @ 6:23 PM
239kj
78rpm
45%
18mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
Friday 5/15/20 @ 2:8 AM
244kj
67rpm
50%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/6/21 @ 12:13 AM
βœ…
288kj
90rpm
42%
20mph
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
βœ…
209kj
87rpm
38%
17mph
Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph
20 min Country Ride
Denis Morton
Sunday 7/5/20 @ 3:28 PM
βœ…
190kj
91rpm
42%
19mph
Saturday 10/3/20 @ 1:10 AM
422kj
79rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/3/20 @ 3:39 PM
βœ…
444kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/5/24
βœ… 625 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 2/1/24
βœ… 578 kj
Thursday 12/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
291 kj
Thursday 1/11/24
βœ… 571 kj
Sunday 7/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
288 kj
Tuesday 1/9/24
βœ… 532 kj
Tuesday 11/8/22
30 min AC/DC Ride
Sam Yo
232 kj
Sunday 1/2/22
βœ… 358 kj
Saturday 12/4/21
30 min ABBA Ride
Leanne Hainsby
239 kj
Sunday 12/19/21
βœ… 329 kj
Monday 12/20/21
30 min Epic Sing Along Ride
Jenn Sherman
244 kj
Friday 5/15/20
βœ… 288 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 8/3/20
βœ… 209 kj
Thursday 12/3/20
20 min Country Ride
Denis Morton
163 kj
Sunday 11/1/20
βœ… 190 kj
Sunday 7/5/20
45 min Yacht Rock Ride
Jenn Sherman
422 kj
Saturday 10/3/20
βœ… 444 kj
Saturday 10/3/20