Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Tuesday 12/29/20 @ 1:46 AM
✅
195kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Sunday 12/27/20 @ 6:41 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Tuesday 7/21/20 @ 1:25 AM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 344 kj
Tuesday 6/15/21
201 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/8/20
253 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/24/21
262 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 4/22/21
201 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 12/29/20
162 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Sunday 12/27/20
143 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 10/7/20
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/21/20
272 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 7/19/20
487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 7/13/20
229 kj
Wednesday 7/15/20