Shake and Bake

Workouts

Saturday 1/15/22 @ 11:19 AM
314kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 11:31 PM
291kj
85rpm
38%
17mph
Sunday 1/2/22 @ 4:4 PM
425kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 2:48 AM
370kj
86rpm
37%
16mph
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:37 PM
594kj
84rpm
39%
17mph
Saturday 5/29/21 @ 10:55 AM
344kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:41 AM
320kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 9:0 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 1:14 AM
274kj
86rpm
37%
16mph
Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 10:26 PM
47kj
80rpm
35%
15mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 1:35 AM
201kj
77rpm
42%
17mph
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 4/13/20 @ 3:13 AM
91kj
88rpm
32%
14mph
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:45 PM
178kj
75rpm
41%
16mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 8:27 PM
204kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 1/15/22
291 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 1/2/22
370 kj
Monday 1/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 5/30/21
594 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Saturday 5/29/21
320 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 4/20/21
274 kj
Sunday 2/7/21
10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 7/28/20
47 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
201 kj
Wednesday 11/4/20
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 1/1/20
91 kj
Monday 4/13/20
30 min Holiday Ride
Cody Rigsby
249 kj
Sunday 12/22/19
178 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
157 kj
Saturday 2/9/19
204 kj
Saturday 2/9/19