Shake and Bake

Workouts

Thursday 7/8/21 @ 12:21 PM
βœ…
263kj
68rpm
51%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:56 PM
146kj
74rpm
38%
15mph
Wednesday 5/26/21 @ 1:25 PM
βœ…
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
Friday 9/25/20 @ 1:7 PM
βœ…
158kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 10:31 PM
102kj
86rpm
33%
15mph
Monday 7/27/20 @ 9:16 PM
βœ…
405kj
70rpm
51%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
227kj
89rpm
33%
15mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 10:59 AM
βœ…
195kj
83rpm
33%
14mph
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
142kj
80rpm
42%
17mph
Monday 4/13/20 @ 6:53 PM
βœ…
157kj
73rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Thursday 4/23/20 @ 11:25 PM
110kj
86rpm
35%
15mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
βœ…
229kj
82rpm
36%
15mph
Saturday 5/25/19 @ 3:34 PM
165kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/5/19 @ 1:18 PM
βœ…
170kj
71rpm
42%
16mph
Tuesday 2/5/19 @ 6:3 PM
162kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:20 PM
βœ…
169kj
81rpm
38%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 263 kj
Thursday 7/8/21
146 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Wednesday 5/26/21
158 kj
Monday 6/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 158 kj
Friday 9/25/20
102 kj
Tuesday 10/6/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 405 kj
Monday 7/27/20
227 kj
Wednesday 7/22/20
45 min Queen Pop Ride
Robin ArzΓ³n
kj
Friday 10/26/18
βœ… 195 kj
Thursday 5/28/20
20 min Groove Ride
Cody Rigsby
130 kj
Monday 4/6/20
βœ… 142 kj
Wednesday 4/1/20
20 min EDM Trap Ride
Jess King
βœ… 157 kj
Monday 4/13/20
110 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
150 kj
Friday 2/14/20
βœ… 229 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Saturday 5/25/19
βœ… 170 kj
Wednesday 6/5/19
30 min Hip Hop Ride
Ally Love
162 kj
Tuesday 2/5/19
βœ… 169 kj
Thursday 1/31/19