Shake and Bake

Workouts

Monday 6/1/20 @ 3:50 PM
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 6/25/20 @ 11:2 PM
116kj
74rpm
41%
16mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
188kj
78rpm
41%
16mph
Thursday 4/4/19 @ 11:46 PM
71kj
0rpm
0%
0mph
15 min Tabata Ride
Jess King
Friday 2/14/20 @ 6:11 PM
101kj
75rpm
42%
16mph
Sunday 12/29/19 @ 7:29 PM
118kj
128rpm
0%
0mph
15 min Pop Ride
Robin Arzón
Monday 1/6/20 @ 6:12 PM
102kj
73rpm
43%
17mph
Saturday 9/28/19 @ 4:26 PM
83kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Monday 10/7/19 @ 9:30 PM
189kj
83rpm
48%
20mph
Saturday 8/24/19 @ 4:10 PM
110kj
0rpm
0%
0mph
20 min Tabata Ride
Cody Rigsby
Thursday 8/22/19 @ 12:44 AM
239kj
80rpm
51%
21mph
Monday 7/22/19 @ 4:28 PM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Friday 8/2/19 @ 10:10 AM
127kj
87rpm
42%
18mph
Monday 4/29/19 @ 3:44 PM
150kj
0rpm
0%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/8/19 @ 8:14 PM
357kj
78rpm
52%
21mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 12:33 PM
245kj
85rpm
50%
21mph
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Friday 1/25/19 @ 11:10 PM
175kj
84rpm
49%
21mph

Workouts

20 min Latin Ride
Cody Rigsby
161 kj
Monday 6/1/20
116 kj
Thursday 6/25/20
30 min Together We Ride
Robin Arzón
18 kj
Tuesday 3/24/20
188 kj
Thursday 3/19/20
15 min Tabata Ride
Jess King
71 kj
Thursday 4/4/19
101 kj
Friday 2/14/20
15 min Pop Ride
Robin Arzón
118 kj
Sunday 12/29/19
102 kj
Monday 1/6/20
15 min Tabata Ride
Robin Arzón
83 kj
Saturday 9/28/19
189 kj
Monday 10/7/19
20 min Tabata Ride
Cody Rigsby
110 kj
Saturday 8/24/19
239 kj
Thursday 8/22/19
15 min Low Impact Ride
Robin Arzón
78 kj
Monday 7/22/19
127 kj
Friday 8/2/19
30 min Tabata Ride
Robin Arzón
150 kj
Monday 4/29/19
357 kj
Wednesday 5/8/19
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 2/27/19
245 kj
Friday 2/15/19
15 min Groove Ride
Cody Rigsby
76 kj
Thursday 2/14/19
175 kj
Friday 1/25/19