Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:0 AM
βœ…
125kj
64rpm
50%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 1:30 PM
86kj
59rpm
41%
14mph
Thursday 9/17/20 @ 5:41 PM
βœ…
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:49 PM
141kj
62rpm
42%
14mph
Wednesday 9/23/20 @ 1:45 PM
βœ…
140kj
37rpm
49%
10mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Saturday 9/26/20 @ 2:25 PM
99kj
35rpm
43%
8mph
Wednesday 6/24/20 @ 4:51 PM
βœ…
109kj
72rpm
45%
17mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:58 AM
72kj
71rpm
38%
15mph
Friday 2/7/20 @ 4:16 PM
βœ…
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
Sunday 12/1/19 @ 2:31 PM
βœ…
345kj
0rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:45 PM
330kj
74rpm
39%
15mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
βœ…
272kj
76rpm
41%
16mph
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:39 PM
βœ…
304kj
69rpm
46%
17mph
Saturday 11/3/18 @ 7:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 11/4/18 @ 2:39 PM
βœ…
230kj
76rpm
37%
15mph
Thursday 10/4/18 @ 6:27 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 10/11/18 @ 1:4 AM
βœ…
108kj
80rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 125 kj
Wednesday 6/16/21
86 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/17/20
141 kj
Sunday 9/27/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 140 kj
Wednesday 9/23/20
99 kj
Saturday 9/26/20
15 min New Tracks Ride
Cody Rigsby
βœ… 109 kj
Wednesday 6/24/20
72 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Friday 2/7/20
153 kj
Friday 2/14/20
60 min Groove Ride
Cody Rigsby
βœ… 345 kj
Sunday 12/1/19
330 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
βœ… 272 kj
Friday 7/5/19
45 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 3/30/19
βœ… 304 kj
Friday 3/29/19
45 min Pop Ride
Cody Rigsby
kj
Saturday 11/3/18
βœ… 230 kj
Sunday 11/4/18
20 min 80s Pop Ride
Cody Rigsby
kj
Thursday 10/4/18
βœ… 108 kj
Thursday 10/11/18