Shake and Bake
Workouts
Monday 11/20/23 @ 11:59 PM
103kj
77rpm
37%
15mph
Tuesday 12/19/23 @ 11:30 PM
✅
110kj
74rpm
39%
16mph
Sunday 9/18/22 @ 2:10 PM
114kj
74rpm
40%
16mph
Thursday 11/10/22 @ 10:46 PM
✅
131kj
75rpm
42%
17mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Thursday 11/26/20 @ 9:0 PM
✅
210kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 4:29 PM
✅
238kj
67rpm
50%
18mph
Tuesday 12/15/20 @ 10:56 PM
234kj
76rpm
45%
18mph
Friday 8/28/20 @ 4:27 PM
143kj
68rpm
47%
17mph
Thursday 9/3/20 @ 4:5 PM
✅
168kj
79rpm
45%
19mph
Wednesday 6/17/20 @ 6:9 PM
72kj
66rpm
48%
17mph
Monday 3/30/20 @ 9:57 PM
✅
80kj
71rpm
48%
18mph
Tuesday 5/5/20 @ 8:13 PM
236kj
75rpm
46%
18mph
Sunday 5/3/20 @ 1:53 PM
✅
236kj
78rpm
44%
18mph
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Saturday 3/7/20 @ 1:20 PM
✅
136kj
87rpm
38%
17mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:27 PM
✅
222kj
76rpm
44%
18mph
Wednesday 5/23/18 @ 3:29 AM
kj
rpm
%
0mph
Friday 5/25/18 @ 1:18 PM
✅
305kj
75rpm
43%
17mph
Workouts
200
kj
Wednesday 5/26/21
234
kj
Tuesday 12/15/20
236
kj
Tuesday 5/5/20